Top 10 Gut-Healthy Meal Plan for Diabetes 2023 USA

1. Breakfast Boost: Berry and Almond Smoothie

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2. Gut-Nourishing Oatmeal

[{"selector":"#anim-3b25de9a-fbe1-4119-b1cb-ecd6350d5cf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ea59469-a1ba-482a-86d3-2ca2cbb730be","keyframes":{"transform":["translate3d(126.76580%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3975abc5-76fe-48b5-a3cf-ca325772776e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91b23b5-6422-4953-98f2-1b34ad2faf1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08176b87-af34-472b-8a7a-5056a820b136","keyframes":{"transform":["translate3d(-128.86179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cccb12-9d4f-450f-9bc0-9e128996ab0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd646a1b-01c0-4661-8161-42ecf0aaeec1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Go for nourishing oatmeal with steel-cut oats for stable blood sugar. Top with bananas, cinnamon, and honey for natural sweetness. Keep gut happy!

3. Fiber-Rich Quinoa Salad

[{"selector":"#anim-e6f86ce0-0eba-4e36-9b1d-b439a8555619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-864dd877-559c-4263-892c-2818dc2ee2f5","keyframes":{"transform":["translate3d(126.76580%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59e36cd-2c6b-41a8-98f5-e7dda27b08cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f3e09a-596d-4335-8258-5f22ac5f3182","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eda20ebb-6994-4408-bc23-92f83bf8387b","keyframes":{"transform":["translate3d(-128.86179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d49b123-a551-4b45-bb47-e07542d20dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f597ff55-e0ad-45a6-9916-eb04d9b24aa3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Diabetic-friendly quinoa salad: mix cooked quinoa, bell peppers, cucumber, tomatoes, black beans, and tangy olive oil-lemon-Dijon vinaigrette. Delish!

4. Gut-Healing Turmeric-Ginger Soup

[{"selector":"#anim-aa8675d4-6e96-4da4-b7cc-1b445f4dfb76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bea5043a-9298-4998-96e9-7d920ad990d9","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cc32d6-865e-4c73-a53d-953b2c6e445b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b497e43-6ee0-4625-8069-25b2f060cdad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92be55c7-7205-45a5-89df-ab6ad8aaeacb","keyframes":{"transform":["translate3d(-128.86179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31c588b-e216-4c74-98d2-3333d3279e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d559268b-4ada-4548-9b48-0a7d50428d43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Boost gut health & immunity with warm turmeric-ginger soup. Simmer veggies, ginger & turmeric in veggie broth for an anti-inflammatory delight.

5. Salmon with Roasted Vegetables

[{"selector":"#anim-84fe2fb6-9a33-405b-b1d3-849a1d967d69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1016822b-2966-4c63-8e2b-4fee829d4d54","keyframes":{"transform":["translate3d(133.20313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b29ea8f-156a-463f-bdb0-89af550a78bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0521eeed-4f6e-4355-98aa-02fbc9939c4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35baf895-df2e-4f86-9879-d45f777a8067","keyframes":{"transform":["translate3d(-128.86179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857e9326-f81a-4509-a3f7-de342111be72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3267d592-f69e-41af-a189-307b557dd40e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dine well: heart-healthy salmon with omega-3s for gut support. Pair with roasted veggies (broccoli, asparagus, sweet potatoes) - delicious & nutritious!

6. Gut-Friendly Snack: Greek Yogurt with Chia Seeds

[{"selector":"#anim-f98b2b98-3184-4364-abe4-f4515648ef80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d30fd72-1715-43d8-818d-3a6f0ae2abb5","keyframes":{"transform":["translate3d(131.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42bfb7a-fb44-4764-b98a-5eae750513c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5cdd0b-fc85-4ce3-9f6f-f36a6de7e6bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c24ec818-5c5e-49e0-83a1-fb941a9db3c7","keyframes":{"transform":["translate3d(-130.8943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4985ff78-910a-4c91-b419-bb7ffab23149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffd5c03-76ee-4f10-8212-4c6cc4c6aebd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gut-friendly snack: Greek yogurt + fiber-rich chia seeds. Add honey & fresh berries for a delightful burst of flavor. Nourish your digestion!

7. Avocado Toast with a Twist

[{"selector":"#anim-42ddff99-9427-4e38-a20c-77cb67469814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8b5166f-c6a3-4454-b0fc-0489db243619","keyframes":{"transform":["translate3d(131.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ad3efc-e401-45f9-890d-9e91053b4ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2756f413-3173-4ea4-963f-92d7c0675c5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cb47aa2-ab31-4039-b359-8397244cda45","keyframes":{"transform":["translate3d(-130.8943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662be60c-8d8f-4a2f-b593-265c51dc5f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b4b316-046b-4e79-b20c-566c4d9076e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gut-loving avocado toast: Mash avo on whole-grain toast, top with sliced radishes, hemp seeds, & a dash of sea salt. Nourish your gut with healthy fats & crunch!

8. Gut-Healing Stir-Fry

[{"selector":"#anim-5fc82f8f-c767-4087-983d-b5879075e39c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3cbb497-67dd-4160-8dc7-dd1d4bc4c06a","keyframes":{"transform":["translate3d(151.35134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae449127-bde1-4516-8d3a-0a8962690cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafea0f7-f086-4a14-8c55-0d35809767b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e31d14d6-8530-4035-a03f-45811e86d1da","keyframes":{"transform":["translate3d(-130.8943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44b8cfc-3e98-4e18-8e0e-a74a0133b2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e77c0d-085c-4f47-a909-c254b320952c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vibrant stir-fry: colorful veggies (bell peppers, broccoli, snap peas), tofu/chicken, and gut-friendly tamari-garlic-honey sauce. Nutrient-packed delight!

9. Wholesome Lentil Soup

[{"selector":"#anim-e6852dce-3a0d-4115-b066-6dc27903d2f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0680b014-1e35-45e6-9f6c-6798c147ef37","keyframes":{"transform":["translate3d(151.35134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ce77fb-b28e-4a69-9bd0-cad67433c33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12dd5304-d1db-437d-a271-cf9901251350","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ceffce06-8f0d-4022-b60d-5dc52192fd96","keyframes":{"transform":["translate3d(-130.8943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ed3e98-02e6-453e-b37b-5bd0e7d4a92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2d3f6a-40c4-430f-b604-63ced3765e7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gut-healthy lentil soup: Simmer lentils, diced tomatoes, spinach & aromatic spices. High fiber & protein for a satisfying, flavorful meal.

10. Gut-Nurturing Kefir Parfait

[{"selector":"#anim-2ef5ed4f-603b-4f10-867e-89b2bb532983 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-986c839f-ee16-4743-8a76-e31696fb53c5","keyframes":{"transform":["translate3d(151.35134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606942e2-42d1-482d-baea-558ce2c5ecf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e5b7c2-ddd4-46df-9857-007145217d0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f559a8cd-b5a5-464a-92f3-bd91e30f1c03","keyframes":{"transform":["translate3d(-130.8943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6215c23-5c84-4b4c-a85a-28fc528b5984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142d3731-0002-4414-949e-65297e289c17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Nurture your gut with a kefir parfait: layer probiotic-rich kefir, granola, mixed berries, & flaxseeds for fiber & omega-3s. Boost gut flora!