The Dos And Don'ts Of Wearing Sunscreen

1. Do choose a broad-spectrum sunscreen

Consider purchasing a sunscreen that protects against both UVA and UVB wavelengths.

2. Do use a sunscreen with a high SPF

For adequate protection, use a sunscreen with a sun protection factor (SPF) of 30 or higher.

3. Do apply sunscreen generously

Apply enough sunscreen to cover the entirety of your exposed skin.

4. Do reapply sunscreen frequently

Apply sunscreen every two hours, or more frequently if swimming or significantly perspiring.

5. Do apply sunscreen before sun exposure

Before going outside, apply sunscreen at least 15 to 30 minutes beforehand to enable it to fully absorb into the skin.

6. Do protect all exposed areas

 Apply sunscreen to all exposed skin, such as the face, neck, ears, limbs, and legs.

1. Don't rely solely on sunscreen

Utilize alternative precautions such as seeking shade, donning protective clothing, and wearing sunglasses.

2. Don't forget to cover all areas

Pay attention to areas that are often neglected, such as the back of the neck, the tops of the ankles, and the ears.

3. Don't use expired sunscreen

Verify the sunscreen's expiration date and avoid using it if it has passed.

4. Don't assume water-resistant means waterproof

Even water-resistant sunscreen will fade off after swimming or perspiring, so reapplication is necessary.

5. Don't skimp on the amount

Apply sunscreen liberally to ensure adequate protection and coverage.

6. Don't neglect your lips

Utilize an SPF-containing lip balm to defend your lips from the sun's rays.