Self-Care Tips for Mental Health

Doing deep breathing exercises can help you feel less stressed and anxious.

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Get regular exercise to improve your mood and let out endorphins.

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Keep a healthy, well-balanced diet to keep your brain healthy.

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Focus on getting good sleep so that your mind and body can feel refreshed.

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Get in touch with friends and family to get social support and have meaningful conversations.

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Set healthy limits to deal with stress and avoid burning out.

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Do things you enjoy to feel happy and like you've accomplished something.

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Seek professional help or counseling when needed, without hesitation.

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