How to Add More Protein to Your Diet

Protein can come from a variety of plant and animal sources—what you choose to eat is a personal preference.

Fish, eggs, dairy, and lean meat and poultry are good animal sources.

Soy, beans, nuts, and seeds provide plant-based protein.

Adding more of these foods to meals and snacks will boost protein intake.

Just be sure to check nutritional labels- Experts Suggests.

Greek yogurt and Icelandic skyr have more protein than conventional yogurt, and soy milk has more.

Advises include beans, chickpeas, lentils, peas, shellfish, and soy in your diet even if you're not trying to eat more protein.

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