Health potential of white poppy seeds

White poppy seeds offer numerous health advantages:

1. They promote digestion and help prevent constipation.

2. Their high fiber content aids in controlling cholesterol and blood sugar levels.

3. They support bone health due to their rich calcium content.

4. They help reduce pain and inflammation.

5. Their positive effect on the circulatory system helps reduce blood pressure.

6. They enhance the nervous system's function and aid in promoting quality sleep.

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