1
Utilize deep conditioning treatments or hair masks on a regular basis to nourish and hydrate your hair.
2
Use heat styling tools such as straighteners and curling irons as little as possible. If you must use heat, apply a heat-protecting aerosol.
3
Use hair products with caution. Avoid using products containing harsh chemicals, which can deplete the hair of its natural oils and cause damage.
4
Trimming aids in the elimination of split ends and prevents their migration up the hair shaft. Aim for a haircut every 6-8 weeks.
5
When exposed to the sun, wear a hat or use UV protection sprays, and avoid prolonged exposure to chlorine and salinity.
6
Your diet affects the condition of your hair. Ensure that you are consuming a diet rich in vitamins, minerals, and protein.
7
Use a wide-toothed comb or a soft-bristled brush to detangle your hair tenderly. To prevent causing breakage or damage, begin at the bottom and work your way up.
8
Avoid tight hairstyles, such as ponytails, braids, and buns, which can contribute to hair breakage and damage.
9
Utilize stress-reduction techniques, such as exercise, meditation, and hobbies, to reduce tension levels and improve hair health.
10
Be diligent and consistent with your hair care routine; hair recovery takes time. Over time, you will observe improvements in the health.