Digestive Issues:Coffee is acidic and can lead to stomach discomfort, acid reflux, or indigestion. Excessive coffee consumption may exacerbate these issues.
Anxiety and Nervousness:High caffeine intake can lead to increased anxiety and nervousness. Some individuals are more sensitive
High Blood Pressure:Caffeine can temporarily raise blood pressure, and excessive coffee consumption may contribute to sustained high blood pressure
Addiction and Withdrawal Symptoms:Regular and excessive consumption of caffeine can lead to dependence, and suddenly reducing or stopping coffee
Bone Health:Some studies suggest that excessive caffeine intake may interfere with calcium absorption
Dehydration:Caffeine is a diuretic, which means it increases urine production and can contribute to dehydration
Stained Teeth:Coffee is known to stain teeth over time due to its dark color. Regular and excessive consumption can contribute to teeth discoloration.
Digestive Motility Issues:Caffeine can stimulate the digestive system, and excessive intake may lead to increased bowel movements or diarrhea in some individuals.
Pregnancy Risks:Pregnant individuals are often advised to limit caffeine intake, as excessive consumption during pregnancy has been associated