#1 Sugar and artificial coloring are in most flavored syrups and additives. In turn, these compounds harm health. Use natural ingredients like vanilla, dried fruits, or mint to flavor coffee.
#2 Small amounts of sugar are OK. It gets bad when overdone.
#3 Saccharin and sweeteners do not contain calories but can slow metabolism.
#4 Full-fat dairy is better than skimmed milk. Why? Because skimmed products have more carbs, they may cause weight gain.
#5 Alcohol is the worst combination. Avoid mixing coffee and alcohol.
#6 Powdered creamer — by deciding on such a solution, you provide your body with not only sugar, but also empty calories.
The healthiest coffee is black. Small amounts of sugar help balance the black drink's bitterness.