All You Need To Know About The No-Carb Diet

Short-term gains:

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nutrients

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Digestion Issues:

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Keto Flu:

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Sustainability:

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Health Hazards:

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Disease Risk:

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Individual Differences:

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Diet Balance:

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All You Need To Know About The No-Carb Diet

Short-term gains:

The no-carb diet promises fast weight loss and better blood sugar control for diabetics and insulin resistant people.

nutrients

Eliminating fruits, vegetables, and whole grains can deplete vitamins, minerals, and fiber.

Digestion Issues:

Constipation and digestive issues can result from low fiber intake.

Keto Flu:

When entering ketosis, some people have flu-like symptoms as headaches, lethargy, and nausea.

Sustainability:

Many people struggle to stick to a no-carb diet due to its strictness.

Health Hazards:

Long-term no-carb diets may pose health hazards, including:

Disease Risk:

High saturated fat intake and low fiber intake elevate cholesterol and heart disease risk.

Individual Differences:

The consequences of a no-carb diet depend on heredity, activity level, and health.

Diet Balance:

Nutritionists recommend a balanced diet including meals from all dietary groups. Avoiding food groups like carbs

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