Add a teaspoon to your coffee. Your brain and heart will thank you
A little butter and oil in your coffee? Some people might find this strange, but a lot of people love the so-called "bulletproof coffee."
It gives you more energy, makes you feel full, and speeds up your digestion. Is there anything bad about it?
Ingredients of bulletproof coffee
The unique composition of bulletproof coffee is based on three key ingredients.
1. Coffee (brewed, good quality), which forms the base of the drink, provides caffeine and antioxidants.
2. Unsalted butter from grass-fed cows, which is a source of healthy fats and fat-soluble vitamins.
3. MCT Oil, a fat with a specific structure.
MCT oil is a medium-chain triglyceride, which differs from traditional fats in its chemical structure. It is quickly absorbed by the body, providing it with immediate energy.
Moreover, MCT oil may support metabolic processes, accelerating fat burning.
Coconut oil is most commonly used to prepare bulletproof coffee.