8 Surprising Side Effects of Eating Pumpkin Seeds

Due to their high fiber content, pumpkin seeds may induce stomach pain, bloating, gas, or diarrhea in some people.

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Allergic reactions: Pumpkin seed allergies can include itching, swelling, hives, or anaphylaxis.

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Pumpkin seeds contain phytic acid, an antinutrient that can hinder zinc and iron absorption, causing mineral deficiencies if ingested in excess.

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In vulnerable people, eating too many pumpkin seeds may cause kidney stones.

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Pumpkin seeds are healthy but high in calories. If not eaten in moderation, they might increase calorie consumption and cause weight gain.

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Pumpkin seeds contain modest blood-thinning omega-3 fatty acids. Consuming high doses with blood-thinning

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Pumpkin seeds, especially supplements, may interact with drugs, reducing their efficacy. This is especially true for diabetic and blood clotting medicines.

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Conventionally cultivated pumpkin seeds can include pesticide residues, and badly stored seeds can have mold.

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