Brush Stroke

5 foods that contain a surprisingly high amount of protein

Brush Stroke

Tempeh

Tempeh is especially rich in protein, coming in at about 20g per 100g. It's made from cooked and fermented soya beans, making it a popular meat alternative.

Brush Stroke

Guava

Believe it or not, guava is one of the most protein-rich fruits out there. It has about 2.6g per 100g, taking it way above the protein content of a banana.

Brush Stroke

Lentils

Lentils are an extremely rich source of protein, making them another great vegan alternative to meat or fish. There's 9g per 100g, meaning there's a lot packed into just a small amount.

LIKE SAVE SHARE

Arrow
Brush Stroke

Parmesan cheese

This is probably one of the most surprising items on this list, especially as it's usually paired with a big bowl of delicious pasta. However, parmesan is a great source of protein, containing a whopping 38g per 100g.

Brush Stroke

Hemp seeds

Hemp seeds are the seeds of the hemp plant, but they only contain a tiny amount of THC, so don't get too excited. However, with 30g of protein per 100g, it's certainly enough to perk your interest.

Stay updated for more!