Dark meat like legs and thighs is best for optimal intake, although white meat is great too. It goes well with greens and healthful grains like barley.
Poultry
Dried fruit is sugary, but not unpleasant. Dried apricots include 6.31 milligrams of iron per 100 grams! Cut dried fruit into small pieces to flavor porridge or eat alone!
Dried fruit
Spinach contains vitamin C and non-heme iron, which is poorly absorbed. This is crucial since vitamin C greatly improves iron absorption
Spinach
Some shellfish has 23.8 mg of iron per 85 grams! The wide range of this iron-rich food lets you cook it any way you desire.
Fish and Seafood
Choose unpolished rice, barley, oats, and wheat for iron. They're healthy and high in fiber for satiety. A full stomach prevents you from eating unhealthy treats.
Grains
Enjoy beef, hog, horse, or bison—the body absorbs iron best from animal food. Adding a veggie and a tiny amount of vitamin C, such an orange for dessert, improves iron absorption.
Red Meat
Eggs are versatile. They can be prepared in many ways and incorporated to many sweet and savory recipes. Plus, they're full of animal- and vegetable-derived iron.
Eggs
veggies and other meals are rich in this vitamin. Sauté lots of spinach in butter or blanch peas for two minutes before pan-frying
Vegetables
Offal has many health benefits, however some refuse to eat it. These cuts of meat are high in iron, vitamin B, zinc, uric acid, and more. Cardiovascular patients should avoid this dish.
Offal
Game birds are any hunted bird, and many are iron-rich. Pheasant contains vitamin B, phosphate, and potassium. Like chicken, pheasant is roasted and served with veggies.