If you wash your hair too often, it changes the natural biome of your skin. If you wash your hair every day, the protective layer is washed away. This can make your hair and skin oilier.
One of the worst things you can do for your hair is wrapping your wet hair in a towel, twisting it and placing it on top of your head.
Don’t underestimate the importance of scalp health. A healthy scalp will help promote healthy follicles, allowing pores to breathe and produce good natural oils.
This helps remove excess oils and product build up. The first cleanse gets rid of build up and residue from the hair, and the second shampoo cleanses and nourishes your strands.
Going to bed with wet hair is never a good idea because it makes your hair easy to break. The wetness will be soaked up by a cotton pillowcase, and the hair will be pulled, which will damage and break it.
Iron deficiency can lead to hair loss and thinning, so it’s important to get a good mix of plant and animal sources of iron.
While steamy, hot showers may feel great, they’re not so good for your hair. Rinsing your hair in cold water helps close the cuticles after your hair is washed.
Scalp massages are incredible for your hair and overall scalp health. Not only do they feel amazing, they encourage new hair growth and rebalance your scalp.