Rich in vitamins A and C, papaya helps boost immunity and aids digestion, making it an excellent choice during the monsoon.
Packed with antioxidants, pomegranate seeds can help strengthen the immune system and improve heart health.
Guavas are a good source of vitamin C, fiber, and antioxidants, which can help protect against infections during the rainy season.
Plums are high in vitamins and minerals, including vitamin C, vitamin K, and potassium, making them a healthy addition to your monsoon diet.
Jamun is known for its medicinal properties and is rich in vitamin C and iron, which can boost immunity and help manage blood sugar levels.
Litchis are juicy and refreshing fruits that are high in vitamin C and antioxidants, helping to strengthen the immune system.
Apples are available year-round and are rich in fiber and vitamins, making them a nutritious fruit to include in your monsoon diet.
Cherries are a good source of antioxidants and can help reduce inflammation, making them a beneficial addition to your diet during the monsoon.
Bitter gourd is known for its blood-purifying properties and can help improve digestion, making it a suitable fruit for the monsoon season.
Pears are low in calories and high in fiber, making them a healthy choice for promoting gut health and supporting weight management during monsoon.