Greek yogurt or Icelandic skyr can provide protein with little sugar and fat. A 5.3-ounce Chobani Nonfat Greek Yogurt has 14 grams of protein.
Eating more yogurt and following the "Dash Diet" reduced high blood pressure risk by 30%.
Yogurt may decrease blood pressure and cholesterol.
Your bones contain a lot of calcium, so if you don't eat enough, your body pulls calcium from them. Dietary calcium is crucial for that reason.
While "bacteria" may conjure negative associations, "good" bacteria are vital to gut health. Probiotics, live microorganisms in foods and supplements, can boost beneficial bacteria.
Our microbiome keeps harmful germs from entering our bodies, supporting immune function like a nightclub bouncer.
Many studies have shown that the gut-brain connection exists, and probiotics can enhance anxiety, sadness, stress, mood, and memory.
Yogurt is a nutritious powerhouse with protein, fat, and carbohydrates for long-lasting satiety and energy. This makes yogurt a great snack for staving off hunger.
You'll get enough phosphorus for bone health, magnesium for energy metabolism, sleep, and mood, and potassium for blood pressure, muscular mobility, and recuperation.