Cucumbers are a healthy palate cleanser with over 95% water and low calories. With the skin on, one cup of cucumber slices has 15 calories and a gram of fiber.
One cup of blueberries has 85.5 calories, approximately 4 grams of fiber, and 1.1 grams of protein, plus several vitamins and minerals that can help you lose weight.
One cup of chopped broccoli includes 82 milligrams of vitamin C, 90% of your DV, which helps you lose weight.
A half-grapefruit has 52 calories. That includes 2 grams of fiber and approximately 40 milligrams of vitamin C, 42% of your DV.
Almonds include 164 calories and 6 grams of protein and 3.5 grams of fiber per ounce. Almonds are the perfect portable nutritious snack to stave off hunger.
Greek yogurt is a full protein powerhouse with fewer than 150 calories per cup and over 25 grams of protein. Best of all, research shows it may aid weight reduction by keeping you full.
Rolling oats include 150 calories, 5 grams of protein, and 4 grams of fiber every half-cup. Despite its small size, this snack packs a lot of fiber.
Low-calorie food shoppers should prioritize raspberries. These bite-sized berries are a caloric bargain at 64 calories per cup! 8 grams of fiber per cup.
A cup of pear slices has 80 calories and over 4 grams of fiber, making it a great weight-loss food.
Peas provide 117 calories and 8 grams of fiber and protein per cup. Peas, beans, lentils, and chickpeas have also been shown to aid weight reduction.