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Weight Loss: 8 Low Calorie Indian Snacks For Dieting

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Sprouted moong or chickpeas mixed with chopped onions, tomatoes, cucumbers, and flavored with lemon juice, chaat masala, and a hint of green chilies. It's a nutritious and filling snack option.

1. Sprouts Chaat

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Grated cucumber mixed with low-fat yogurt and seasoned with roasted cumin, black salt, and a pinch of chili powder. Raita is refreshing and low in calories.

2. Cucumber Raita

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A popular street food snack made with puffed rice, chopped onions, tomatoes, cucumbers, and a tangy tamarind chutney. You can add sprouts for extra nutrition.

3. Bhel Puri

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Dhokla is a steamed savory cake made from fermented batter of gram flour (besan). It's a light and low-calorie snack option.

4. Steamed Dhokla

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Roasted chickpeas seasoned with chaat masala, black salt, and a dash of lemon juice. It's a crunchy and protein-rich snack.

5. Masala Roasted Chana

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Instead of deep-frying, try baking samosas filled with a mix of potatoes, peas, and spices. This reduces the calorie content while maintaining the taste.

6. Baked Samosas

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Upma is a popular South Indian dish made from semolina and vegetables. It's a filling snack that you can enjoy as a breakfast option too.

7. Vegetable Upma

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Marinated paneer (cottage cheese) and vegetables skewered and grilled until cooked. It's a protein-packed and flavorful snack.

8. Grilled Paneer Tikka

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