White Line

8 Heart healthy dinner recipes made under 15 minutes

White Line

Preheat the grill. Season the salmon with olive oil, lemon juice, salt, and pepper. Grill the salmon and asparagus for about 5-7 minutes, turning occasionally until cooked through.

1. Grilled Salmon with Asparagus

White Line

In a large bowl, mix all the ingredients together, and drizzle with olive oil and lemon juice. Season with salt and pepper to taste.

2. Mediterranean Chickpea Salad

White Line

In a skillet over medium-high heat, cook the ground turkey until browned and cooked through. If desired, add low-sodium taco seasoning for extra flavor. Place the turkey on lettuce leaves, top with avocado, tomato, red onion, and cilantro.

3. Turkey and Avocado Lettuce Wraps

White Line

In a large skillet or wok, stir-fry the mixed vegetables and protein of choice until tender. Add cooked quinoa and drizzle with soy sauce or teriyaki sauce. Stir everything together until well combined.

4. Quinoa Stir-Fry

White Line

Stuff each pita pocket with slices of mozzarella, cherry tomatoes, and fresh basil leaves. Drizzle with balsamic glaze and season with salt and pepper.

5. Caprese Pita Pockets

White Line

In a large skillet or wok, stir-fry the shrimp and broccoli with minced garlic until shrimp turns pink and broccoli is tender. Drizzle with soy sauce and sesame oil. Add red pepper flakes and sesame seeds for extra flavor and garnish.

6. Shrimp and Broccoli Stir-Fry

White Line

In a bowl, mix the cooked chicken, Greek yogurt, cucumber, red bell pepper, red onion, and fresh dill. Squeeze lemon juice over the mixture and season with salt and pepper.

7. Greek Yogurt Chicken Salad

White Line

Place a tortilla in a skillet over medium heat. Spread black beans, sliced bell peppers, red onion, and shredded cheese evenly on one half of the tortilla. Fold the tortilla in half to cover the filling.

8. Black Bean and Veggie Quesadilla

Raisin Water On Empty Stomach: 10 Amazing Benefits of Starting Your Day With Soaked Raisin Water