Rich in healthy fats, protein, and fiber, almonds can help keep you feeling full and satisfied.
High in omega-3 fatty acids and protein, walnuts can aid in appetite control and support overall health.
These nuts are relatively low in calories and can be a good option for curbing hunger between meals.
While calorie-dense, cashews offer healthy fats and essential minerals in moderation.
A natural sweetener, raisins can be a healthier alternative to processed sweets when consumed in small amounts.
Sweet and fiber-rich, dates can help satisfy sweet cravings and keep you feeling fuller for longer.
Dried apricots are a good source of vitamins and minerals, including vitamin A.
High in fiber, prunes can support digestion and promote a feeling of fullness.