Red meat, especially processed and fatty slices, is high in saturated fat and cholesterol
Higher cancer risk: Red meat, especially processed meats, increases the risk of colon cancer.
Weight gain and obesity: Red meat is abundant in saturated fats and calories. Regular eating, especially without portion control, can cause obesity.
Due to insulin resistance and inflammation, eating red meat, especially processed and high-fat cuts, increases the risk of type 2 diabetes.
Red meat is harder to digest and takes longer to pass. Excessive consumption can cause bloating, constipation, and digestive pain.
Higher blood pressure: Processed red meats are heavy in salt, which can cause hypertension and other health issues.
renal harm: Red meat's high protein content and renal load may cause kidney damage.
Red meat includes purines, which when broken down in the body can create uric acid, raising the risk of gout or worsening symptoms.