Secret Side Effects of Eating Mango

Allergic reactions: Mango allergies can cause itching, swelling, hives, or anaphylaxis.

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Urushiol, found in poison ivy and poison oak, is in mango sap and skin. In sensitive people, direct contact with the fruit

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Mangoes are high in fiber and contain enzymes that, when consumed in large quantities, may induce bloating, gas

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Large levels of mangoes' oxalates can cause kidney stones in sensitive people.

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Mangoes have a lot of natural sugar. Excessive consumption, especially for sugar watchers, may raise blood sugar and damage diabetics and insulin sensitive people.

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Weight gain: Mangoes are abundant in calories, therefore eating too many might cause weight gain if not balanced.

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Mango components may interact with pharmaceuticals, reducing their efficacy. Health professionals should be consulted about potential interactions.

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Allergic cross-reactivity: Due to common proteins, mangoes may cause similar allergic symptoms in those who are sensitive to cashews or pistachios.

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