Ugly Side Effects of Drinking Too Much Coffee
Digestive issues: Coffee is acidic and can cause acid reflux, heartburn, and stomach pain, especially in sensitive stomachs.
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High caffeine intake can cause physical dependence and withdrawal symptoms including headaches, irritability
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Too much caffeine can cause a rapid heartbeat or palpitations, especially in sensitive people or those with cardiac issues.
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High blood pressure: Caffeine can temporarily raise blood pressure, which may lead to hypertension.
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Caffeine may affect calcium absorption, affecting bone health if not balanced with calcium consumption.
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Caffeine is a diuretic, so it might increase urine and dehydrate you if you don't drink enough water.
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Dependency and tolerance: High caffeine intake may limit sensitivity, needing more coffee to produce the same stimulant effects.
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Caffeine can cause anger, anxiousness, and worsen depression and other mental health issues.
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