1
Wash your feet with tepid water and a mild cleanser to begin the cleansing process. Pay close attention to the spaces between your toes.
2
Use a foot scrub or pumice stone to exfoliate the rough areas of your feet, including the heels and soles of your feet.
3
Shea butter and coconut oil are excellent ingredients for nourishing and moisturizing your soles. Concentrate on areas of your feet that are dry or chapped.
4
To avoid ingrown nails, trim your cuticles straight across. Use a nail file to shape the nails and press the cuticles back gently.
5
Occasionally, give your feet a foot soak to relieve them. Soak your feet in warm water containing Epsom salt or essential fragrances for 15 to 20 minutes.
6
Apply sunscreen with a high SPF to your feet, particularly if you are wearing sandals or open-toed shoes.
7
Select shoes with sufficient support and cushioning to prevent foot pain and discomfort. Avoid wearing shoes that are too snug or too narrow.
8
Maintain regular foot care maintenance, which includes trimming your nails, moisturizing, and inspecting for symptoms of infections or foot conditions.