Health Benefits you can Reap by Drinking Tulsi Tea Everyday
Holy basil (tulsi), the 'queen of plants', is the most sacred herb. It is commonly used in cooking.
Holy basil has several antioxidants that protect bodily tissues from free radical damage. Tulsi—dried, fresh, and powdered—has many therapeutic effects.
Here are several reasons to drink tulsi tea instead of normal tea:
1. Prevents Respiratory Disorders Colds, coughs, bronchitis, and asthma can be prevented with tulsi tea.
2. Tulsi tea reduces stress by maintaining normal levels of cortisol hormone in the body. It reduces cortisol, relieving stress.
3. Daily intake of tulsi tea may also help facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.
4. The presence of anti-microbial properties in tulsi tea help combat against harmful bacteria and germs in the mouth.
How to make Tulsi tea?
Simply boil a cup of water with 2-3 basil leaves in a pan to produce tulsi tea. Let water absorb color and flavor. Strain tea into a glass after three minutes.
For added flavor and benefits, add a teaspoon of honey and a half teaspoon of lemon juice to this tea. The tea can also be made with cardamom and ginger.