Staying hydrated is important, but too much water can be hazardous too. Hyponatremia, or high blood sodium, can result from overhydration.
Coconut oil boosts metabolism and aids weight loss, making it popular. Coconut oil includes saturated fat, which raises LDL cholesterol and increases heart disease risk.
Overeating is as unhealthy as eating healthy. Nuts, seeds, and entire grains might increase blood sugar and weight.
Sleeping late disrupts the circadian cycle, which is necessary for health. It disrupts hunger and fat storage hormones and raises stress hormones, causing weight gain.
Active or strength-building yoga programs frequently incorporate repetition, faster tempo, and more advanced poses. You'll lose strength and risk injury if you don't know how to do the poses.
If you skip breakfast your system will slow down to conserve energy and store calories; this will affect your metabolism and your ability to concentrate.
Flavored syrup adds 20 calories every pump and whipped cream 140. Without sweet treats five times a week, you'll lose 41,600 calories—more than 11 pounds!
Your rushed eating habits can cause acid reflux, bloating and excess gas. It takes your brain 20 minutes to get the message from your stomach that you're full.