5 AM Workouts Are the Hot Trend for Burning Fat and Losing Weight
Many people believe that exercising in the morning is most effective, and it makes sense! Exercising is a must-do task that gets your blood
pumping and energizes you for the day. We're here for the TikTok craze of fitness aficionados posting their 5 a.m. exercises. Videos provide tips, motivation, and inspiration.
One TikToker revealed how she prepares the night before for her 5 a.m. exercises, while Payton, CPT, shared her favorite pre-workout breakfast
(sourdough toast, Greek yogurt, and blueberries). Another video captioned "10/10 recommend #addicted #GymTok #5amclub."
Although 5 a.m. exercise is difficult, it has significant physical and mental health benefits. Kollars says, "It establishes your mood for the
day. You feel accomplished, release endorphins, and increase dopamine and serotonin, the 'feel good' hormones. It increases your metabolism,
Instead of sleeping in, consider the health benefits of early mornings. Your body and mind will appreciate it.
Remember that consistency is key to any training routine, even if you wake up at 5 a.m. You need a regimen so your body can adjust. It helps you build good habits
The easiest method to remain consistent is to arrange your workout days. One day may be strength training, another aerobic.
To make anything routine, do it for 68 days straight. Your body needs pauses between workouts, but now is the time to start a routine.