A complex carbohydrate, oatmeal provides a steady release of energy, helping you wake up feeling alert and sustained.
High in protein, Greek yogurt can help stabilize blood sugar levels and provide a steady source of energy throughout the morning.
Packed with potassium and natural sugars, bananas provide a quick and natural energy boost.
Eggs are a great source of protein and contain essential nutrients like B vitamins, which can help you feel more awake and alert.
A handful of almonds can provide healthy fats, protein, and fiber, giving you sustained energy to start your day.
Rich in iron, spinach helps transport oxygen to your cells, giving you the energy you need to feel awake and alert.
Berries are loaded with antioxidants and fiber, providing a natural energy boost without causing a sugar crash later on.
These tiny seeds are high in fiber, protein, and healthy fats, providing long-lasting energy throughout the morning.
Green tea contains caffeine and an amino acid called L-theanine, which can help improve alertness and focus without the jitters.
Citrus fruits are high in vitamin C, which can help boost your immune system and provide a natural energy lift.