8 Beauty Tips for the Latest Wellness Trends

Clean and natural beauty products are part of a whole-person approach to health.

[{"selector":"#anim-8bae157a-7b52-4e9f-8258-b825b0cb9f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a46e5f-7d8d-4b66-bc56-1910140aaf25","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mindfulness and meditation can help you feel better about yourself and reduce stress.

[{"selector":"#anim-483a08bf-61ba-4884-8f69-83967621466e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de517d2c-1823-4158-85b1-bc3f16ac2dc3","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add adaptogens to your skin care routine to keep your skin healthy and glowing.

[{"selector":"#anim-2e0d7169-4f08-43e2-876e-bf2d54aad0f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c2681b-c1be-4e8d-bc30-cf77adeb98e1","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drinks and teas with botanicals in them are a great way to hydrate from the inside out and give your skin a glow.

[{"selector":"#anim-7de587d9-49bb-40ce-b193-c780b5cf9de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccded43-54ca-4b4f-8f78-cf92d275f754","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Use gua sha on your face to improve lymphatic drainage and skin elasticity.

[{"selector":"#anim-c1ce3d0e-8d51-4cd0-8c2a-9ee8254cc689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c0f3fb-329f-4d68-a5e1-02a1f5e09c79","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Get smoother hair and skin by sleeping on a silk pillowcase.

[{"selector":"#anim-1862a9ec-28b0-4f53-9021-f78e38b7f72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77610a06-c6cf-49be-8d8a-2b47fc61a303","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add probiotics to your diet to keep your gut healthy and your skin healthy.

[{"selector":"#anim-4e7ec713-47ae-4150-9880-b41430213728","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f3549e-204b-468e-8608-41a86a12e374","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Adopt a regular exercise routine to improve blood flow and give your skin a healthy glow.

[{"selector":"#anim-532eb0ee-7fbf-4b2d-b906-9c24507d7c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f292be68-bfb2-4f9c-8ade-754241d8059e","keyframes":{"transform":["translate3d(0px, -99.64515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]