Combine old-fashioned oats with milk (dairy or plant-based), a sweetener of choice, and toppings like fruits, nuts, or seeds. Refrigerate overnight for a convenient, ready-to-eat breakfast.
Layer Greek yogurt with granola and a variety of fresh berries or sliced fruits. Greek yogurt adds a protein punch, while granola provides crunch and fiber.
Mash ripe avocado onto whole-grain toast and sprinkle with salt and pepper. Customize with additional toppings like cherry tomatoes, a poached egg, or a drizzle of olive oil.
Blend a mixture of frozen fruits, greens, and your choice of liquid (such as almond milk or yogurt). Pour into a bowl and top with granola, nuts, seeds, or shredded coconut.
Whisk eggs with diced vegetables (spinach, bell peppers, tomatoes) and pour into muffin tins. Bake until set for a batch of portable and protein-rich egg muffins.
Combine chia seeds with milk and sweetener, then refrigerate overnight. In the morning, top with fresh fruits, nuts, or a drizzle of honey for a nutrient-packed pudding.
Spread peanut butter on a whole-grain tortilla, add sliced bananas, and roll it up. This wrap offers a balance of healthy fats, protein, and carbohydrates.
Scramble eggs with your favorite vegetables, wrap the mixture in a whole-grain tortilla, and add salsa or avocado for a delicious breakfast burrito.