Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.
High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.
There is always a risk of losing muscle and bone mass if you don't diet sensibly. This can make you weaker, and lead to reduced mobility.
Drinking from plastic bottles can give you wrinkles around your mouth. Better to use a glass or a wide-rimmed container.
Having a good circle of friends is highly beneficial to both your health and even life expectancy, so pick up that phone
Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget
Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget